Being in lock down at home means a lot of us will be working in a less than ideal work space or environment.
This can put tension or stress in different areas of the body and ultimately can lead to pain or discomfort.
In this video I give 5 useful tips you can use to try and look after your body when working from home.
If you have any questions, please comment down below and I will do my best to answer them for you.
Help improve your posture and reduce back pain with the "Bruggers Relief Position" - Have you tried it?
In my previous post I showed 8 different sitting positions to try. In the post I said that there should be no 'turtle heading' and we should 'sit up tall' in these positions. I have been asked a few times what I meant by that. Rather than write a big blog post on it, I decided to shoot a quick video examining what means. I hope it clears things up. Continue reading to watch the short 1 minute video.
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It's what you do everyday that impacts your health, not what you do sometimes.