Standing desks are becoming more common these days and from a movement point of view, this is great. However, it is important to realise that you can stand poorly just as much as you can sit poorly.
In this video I give 3 simple tips to help take the strain off of your lower back and feet so you can reduce the risk of injury and feel good at the end of the day. The tips are easy to implement and can make a big difference in how you feel. I know if you try them, your body will thank you for it.
In this video I give 3 simple tips to help take the strain off of your lower back and feet so you can reduce the risk of injury and feel good at the end of the day. The tips are easy to implement and can make a big difference in how you feel. I know if you try them, your body will thank you for it.
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