Here are 4 simple things you can try to help loosen them up.
In my last few videos I have shown some simple tests you can try to see how your feet are currently functioning.(If you haven’t watched those go back and watch them after you have watched this one).
This will give you a good baseline on your feet currently functioning.
I am a big believer in prevention is better than cure, so spending a little time working on your feet will go a long way to hopefully prevent problems in the future. The best thing with these 4 tips is that you don't need a bunch of equipment.
To watch the video, simply click on the video below.
P.S. If you are suffering from stiff, or sore feet, and these tips aren't helping, then chiropractic care could be a good option for you (did you know that as a chiropractor I do look after feet as well?). If you want to find out more? Feel free to contact us to see if chiropractic care could be a good option for you.