Feeling tight through your neck or shoulders? You’re not alone—neck and shoulder pain are some of the most common issues people deal with, especially if you sit at a desk, work at a computer, or spend lots of time on your phone (sound familiar?)
In this video, I’ll share 5 simple things you can try at home to help ease tension, improve movement, and start feeling better.
These are the same tips I regularly give my patients to help relieve neck and shoulder tightness between visits. They are:
To watch the video, simply click on the image below.
Related: Lower back pain relief: Try these 4 simple moves
In this video, I’ll share 5 simple things you can try at home to help ease tension, improve movement, and start feeling better.
These are the same tips I regularly give my patients to help relieve neck and shoulder tightness between visits. They are:
- Easy to follow
- Gentle and effective
- Can be done in just a few minutes a day.
To watch the video, simply click on the image below.
Related: Lower back pain relief: Try these 4 simple moves
Whether your pain is caused by posture, stress, or muscular strain, these tips are a great place to start.
Of course, if you try these and are still suffering, then check with your health professional to see if you can get to the cause of the problem. This could be the difference between Feeling Vs Function.
I always say that pain is often one of the last things to arrive with a problem, but also one of the first things to go away, and just because something 'feels' good, doesn't mean it is 'working' or 'functioning' properly.
If you can get things functioning properly again, then hopefully you will reduce to the risk of future problems.
If you are a local here in Auckland, New Zealand, and would like to see how your body is 'functioning', feel free to contact us to see if chiropractic care is right for you.
Related: A simple stretch for neck pain relief
Of course, if you try these and are still suffering, then check with your health professional to see if you can get to the cause of the problem. This could be the difference between Feeling Vs Function.
I always say that pain is often one of the last things to arrive with a problem, but also one of the first things to go away, and just because something 'feels' good, doesn't mean it is 'working' or 'functioning' properly.
If you can get things functioning properly again, then hopefully you will reduce to the risk of future problems.
If you are a local here in Auckland, New Zealand, and would like to see how your body is 'functioning', feel free to contact us to see if chiropractic care is right for you.
Related: A simple stretch for neck pain relief
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