If you have stiff ankles, here is a simple exercise you can try to help loosen them up. This exercise is easy to do, and requires no equipment, so make sure you give it a go.
Having good ankle mobility helps with a lot of simple movements, like squatting, walking and running, so it’s important that you make sure your ankles are as mobile as possible.
If you have tried the ankle mobility test from my previous blog post and found that your ankles are a little stiff, then this exercise is perfect for you. (If you haven’t watched that video, make sure to go and watch it after this one).
Also, keep an eye out for our next blog post for another simple ankle exercise you can try.
If your feet are very stiff, then maybe chiropractic care could be an option. I have a special interest in improving the function of your feet and have special adjustments I can do to help unlocked your ankles and feet. If you want to find out more, contact us and I can answer any questions you may have.
Having good ankle mobility helps with a lot of simple movements, like squatting, walking and running, so it’s important that you make sure your ankles are as mobile as possible.
If you have tried the ankle mobility test from my previous blog post and found that your ankles are a little stiff, then this exercise is perfect for you. (If you haven’t watched that video, make sure to go and watch it after this one).
Also, keep an eye out for our next blog post for another simple ankle exercise you can try.
If your feet are very stiff, then maybe chiropractic care could be an option. I have a special interest in improving the function of your feet and have special adjustments I can do to help unlocked your ankles and feet. If you want to find out more, contact us and I can answer any questions you may have.
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