When it comes to lower back injuries we know a lot of the common risk factors like being over weight, lifting things and so on, but did you know lots of forward bending postures (think slouching at desk) could also be a factor?
This was a finding from a recent systematic review in the European Spine Journal, and I wanted to share it with you.
Of course we need to be careful when lifting, but it may also be important to be conscious of how you are sitting at your desk at work (and make sure you have regular breaks too 😊).
To watch the video, simply click on the image below. If you are suffering from a lower back injury and would like to see if chiropractic care is right for you, contact us by clicking here.
This was a finding from a recent systematic review in the European Spine Journal, and I wanted to share it with you.
Of course we need to be careful when lifting, but it may also be important to be conscious of how you are sitting at your desk at work (and make sure you have regular breaks too 😊).
To watch the video, simply click on the image below. If you are suffering from a lower back injury and would like to see if chiropractic care is right for you, contact us by clicking here.
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