In my previous post I showed 8 different sitting positions to try. In the post I said that there should be no 'turtle heading' and we should 'sit up tall' in these positions. I have been asked a few times what I meant by that. Rather than write a big blog post on it, I decided to shoot a quick video examining what means. I hope it clears things up. Continue reading to watch the short 1 minute video.
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