Being in lock down at home means a lot of us will be working in a less than ideal work space or environment.
This can put tension or stress in different areas of the body and ultimately can lead to pain or discomfort.
In this video I give 5 useful tips you can use to try and look after your body when working from home.
If you have any questions, please comment down below and I will do my best to answer them for you.
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It's what you do everyday that impacts your health, not what you do sometimes.