Over the next few weeks, I’m going to be sharing some useful exercises and techniques you can do to help improve how your feet, feel and function.
However, in order to know what exercises will be best for you, we first need to know how your feet are currently working, because if we don't have a target, we have nothing to aim at.
That’s what these tests are for....to give you an idea of things you may need to work on.
In my next 2 videos I will share a few more tests you can try, one to test foot mobility, and one for toe strength.
To watch the video, simply click on the image below.
However, in order to know what exercises will be best for you, we first need to know how your feet are currently working, because if we don't have a target, we have nothing to aim at.
That’s what these tests are for....to give you an idea of things you may need to work on.
In my next 2 videos I will share a few more tests you can try, one to test foot mobility, and one for toe strength.
To watch the video, simply click on the image below.
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