Here is a fun exercise to try, it’s called Toe Yoga.
It’s a great way to activate and start to strengthen the small muscles in your feet.
When I first started this, my toes would not move at all, but with practice, over the last few months I am slowly regaining control of the small muscles of my feet. Frustratingly, I still can’t lift up my big toe on my left foot, but I know it’s just a matter of time and consistency.
If you want stronger, more functional feet, then toe yoga is an important exercise to practice. So try it out and let me know how you found it.
If you want some hands on help with getting your feet back on track, then contact us to see if chiropractic care could be a good option for you.
It’s a great way to activate and start to strengthen the small muscles in your feet.
When I first started this, my toes would not move at all, but with practice, over the last few months I am slowly regaining control of the small muscles of my feet. Frustratingly, I still can’t lift up my big toe on my left foot, but I know it’s just a matter of time and consistency.
If you want stronger, more functional feet, then toe yoga is an important exercise to practice. So try it out and let me know how you found it.
If you want some hands on help with getting your feet back on track, then contact us to see if chiropractic care could be a good option for you.
RSS Feed
