If you scroll through social media, chances are you’ve seen those chiropractic “cracking” videos with lots of pops, cracks and clicks, the big reactions, and the satisfying sound effects.
Now the algorithm loves these videos, and lots of people also love these and would like that done to them. However, there’s also lots of people out there that wouldn’t want that done on them.
While those “clicking” techniques do exist (and can be very effective for the right person), they are just one part of what chiropractic care can offer.
The truth is, there are lots of different chiropractic techniques. Some involve an audible pop, and some are so gentle you may barely feel them.
Now the algorithm loves these videos, and lots of people also love these and would like that done to them. However, there’s also lots of people out there that wouldn’t want that done on them.
While those “clicking” techniques do exist (and can be very effective for the right person), they are just one part of what chiropractic care can offer.
The truth is, there are lots of different chiropractic techniques. Some involve an audible pop, and some are so gentle you may barely feel them.
Techniques and Thai Food
Think of chiropractic like Thai food. If you try one Thai dish and don’t like it, does that mean you should never try Thai food again? Of course not, there are so many different Thai dishes, flavours, and cooking styles to choose from.
Chiropractic is the same. Just because one technique isn’t your favourite doesn’t mean chiropractic won’t work for you. There are many ways to help your body feel, move and function better … it’s all about finding the right “dish” for you.
Chiropractic is the same. Just because one technique isn’t your favourite doesn’t mean chiropractic won’t work for you. There are many ways to help your body feel, move and function better … it’s all about finding the right “dish” for you.
Different Tools for Different Needs
In an article I read recently, it said there are over 130 different chiropractic techniques. These can range from:
There are a lot of other categories, as well as different techniques within these one mentioned above. It’s important to remember that each of these can be effective for the right person, the key is matching the technique to the patient’s condition, comfort level, and their goals.
Related: 5 simple remedies for a sore neck and shoulders (you can do at home)
- The traditional manual adjustments like the videos mentioned above.
- Lower force or gentle chiropractic techniques. These could be instrument-assisted adjustments or even just light pressure with the hands. These are often not associated with any sounds.
- Using drop assisted tables to help with the adjustments.
- Using blocks or other tools to help with the adjustments.
There are a lot of other categories, as well as different techniques within these one mentioned above. It’s important to remember that each of these can be effective for the right person, the key is matching the technique to the patient’s condition, comfort level, and their goals.
Related: 5 simple remedies for a sore neck and shoulders (you can do at home)
How I Choose the Right Technique
When you come into the clinic, we always start with a full history and assessment. This allows me to understand not just where your pain is, but how your body is moving as a whole.
From there, I’ll consider:
It’s a partnership: I bring the clinical expertise, and you bring your preference and goals, and together, we find the approach that works best for you.
Related: Lower back pain relief, try these 4 simple moves
From there, I’ll consider:
- Your preferences (some people love hearing a pop, others don’t want it at all).
- Your age and health history (a child, an adult and a grandparent may all need very different approaches).
- What’s clinically appropriate (which technique is safest and most effective for your situation).
It’s a partnership: I bring the clinical expertise, and you bring your preference and goals, and together, we find the approach that works best for you.
Related: Lower back pain relief, try these 4 simple moves
The Big Takeaway
Chiropractic isn’t a “one size fits all.” Just like you wouldn’t judge all Thai food by one dish, don’t judge chiropractic care by one technique or one video.
There are many ways to help your body feel, move, and function better, and the right one is the one that fits you.
If you have any questions about the techniques I use here in the practice, contact me here and I will do my best answer them for you. If you would like to book an appointment, you can easily book online here.
There are many ways to help your body feel, move, and function better, and the right one is the one that fits you.
If you have any questions about the techniques I use here in the practice, contact me here and I will do my best answer them for you. If you would like to book an appointment, you can easily book online here.
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