Help fix neck pain with your tongue

Did you know that your tongue is not just for chewing and talking, it actually alos plays a role in neck strength and stability? 

Research shows that tongue position can influence deep neck flexor activation, neck stability, and even tension levels in the neck.

In my recent video, I explain how your tongue posture can affect your neck, and how a simple cue can instantly change how supported your neck feels.

Watch the video linked below for more details on this.

​I know it sounds strange, but it really does work. 

Try this neck exercise

1. Lie down and lift your head normally
2. Then press your tongue to the roof of your mouth and repeat
3. Notice how much easier and more supported your neck feel

This simple cue can help:

• Improve neck stability
• Reduce strain and tension
• Support better posture
• Assist rehabilitation (especially after neck pain or whiplash) ​

Next steps to take

In my next video, I’ll share simple exercises to help strengthen the deep neck flexors so you can build long-term support and resilience. So, keep an eye out for that. 

If you are suffering from a sore neck and trying neck stretches and even trying this tongue hack doesn't quite get you the relief you are after, then you may benefit from more investigation. 

As a chiropractor, I see people with stiff and sore necks everyday. If you would like a chiropractic assessment feel free to book online here, or if you simply have a question or are not sure if chiropractic care is right for you, call the clinic on (09) 4135312 and I will answer any questions you may have. ​