Here is another simple test you can try to see how mobile your feet are.
Why is this important? Well, stiff feet are often sore feet, and they can affect things like your balance and stability.
Now, I’m still not great at this test, as my big toes tend to lift more than I would like (especially on my right foot), but compared to a few months ago, I’m doing a lot better.
This is test two of three I am going to be sharing that you can try at home to see how your feet are functioning.
If you haven’t already, go back and check out the video for first test which is for your ankles. The third test will be a test for toe strength.
If you are struggling with sore, stiff feet, maybe chiropractic care could be a good option for you (Yes, we do look after your feet here at Elevate Chiropractic)
To watch the video, simply click on the image below.
Why is this important? Well, stiff feet are often sore feet, and they can affect things like your balance and stability.
Now, I’m still not great at this test, as my big toes tend to lift more than I would like (especially on my right foot), but compared to a few months ago, I’m doing a lot better.
This is test two of three I am going to be sharing that you can try at home to see how your feet are functioning.
If you haven’t already, go back and check out the video for first test which is for your ankles. The third test will be a test for toe strength.
If you are struggling with sore, stiff feet, maybe chiropractic care could be a good option for you (Yes, we do look after your feet here at Elevate Chiropractic)
To watch the video, simply click on the image below.
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