The Ice Vs Heat debate is a complicated one and there are lots of opinions out there as to which is best. From my research I have come up with a good rule of thumb to follow and I have described it in the video below. I have also described in the video, how long you should apply each of them for (HINT: it is not the same for both).
For further information on the Ice Vs Heat debate you can read some of my previous blog posts below:
Is METH the new RICE when it come to injuries?
The best way to use heat therapy
If you want to use Ice, here is the best way to apply it
For further information on the Ice Vs Heat debate you can read some of my previous blog posts below:
Is METH the new RICE when it come to injuries?
The best way to use heat therapy
If you want to use Ice, here is the best way to apply it
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