When starting out on a new health journey we often go straight to the idea of doing more exercise.
Now, don't get me wrong, exercise is important, but in my mind, creating some good healthy habits is going to be a better place to start.
This is why I like the idea of ‘habits before exercise’.
I hope this concept makes sense to you and if you were to create some new healthy habits, what is the number one habit you would like to create?
To watch the video, simply click on the image below.
Now, don't get me wrong, exercise is important, but in my mind, creating some good healthy habits is going to be a better place to start.
This is why I like the idea of ‘habits before exercise’.
I hope this concept makes sense to you and if you were to create some new healthy habits, what is the number one habit you would like to create?
To watch the video, simply click on the image below.
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