For a lot of lower back injuries, sitting is often an aggravating factor, especially if you are sitting with a rounded lower back.
In this video, I share one of my favorite tips to help reduce lower back pain when sitting at the office (or at home).
Although the tip is simple, it can be a little challenging if you haven’t sat like that before, so to help, I also included a few simple tips to help you implement it easier.
If you have any questions regarding this sitting position please reach out and ask.
Also, if you lower back pain and have tried this sitting position and you are still suffering, maybe there is something else going on in your lower back that may require more one-on-one help. If that is the case chiropractic care could be a good option for you. To make an appointment, you can simply contact us here, or book on line.
In this video, I share one of my favorite tips to help reduce lower back pain when sitting at the office (or at home).
Although the tip is simple, it can be a little challenging if you haven’t sat like that before, so to help, I also included a few simple tips to help you implement it easier.
If you have any questions regarding this sitting position please reach out and ask.
Also, if you lower back pain and have tried this sitting position and you are still suffering, maybe there is something else going on in your lower back that may require more one-on-one help. If that is the case chiropractic care could be a good option for you. To make an appointment, you can simply contact us here, or book on line.
RSS Feed
