Lower back pain relief: Try these 4 simple moves

Lower back pain is incredibly common—and if you haven’t experienced it yet, chances are you will at some point.

So what can you do when your lower back starts to ache?

In the video below, I’ll walk you through 4 simple, practical strategies that I regularly share with patients in the practice to help relieve lower back discomfort. These techniques are easy to do, require little to no equipment, and can be done by almost anyone.

Sometimes, the best solutions are the most basic.

Instead of overcomplicating things, starting with these foundational movements can often provide noticeable relief.  

Watch the video below to see the 4 simple strategies.

Related: 4 tips to manage a cranky lower back when sitting at work

While these won’t necessarily "fix" the underlying cause of your back pain, they might help you feel better in the short term.

As always, if you try these and your pain persists, maybe you will need to see a health professional for further assessment. If that is the case, chiropractic care could be an option for you. Feel free to contact us by clicking here to see if chiropractic is right for you. 

Related: A surprising risk factor for lower back disc injuries​