Most people work on their core, back, and legs, but often forget about one of the most important stabilizers in the body: The neck.
Weak neck muscles can contribute to neck pain, stiffness, headaches, and forward-head posture (especially with all the time we spend on phones and computers).
In my most recent video, I share two simple exercises you can do at home to build a stronger, more stable neck.
One is a wall-based neck strengthening exercise (that could also be done in a chair if you prefer), the other is a floor-based exercise. The only piece of equipment needed is a folded towel or a ball if you have one (personally I do prefer using a ball and in the video I explain why).
These exercises could help:
If you want a stronger more functional neck, try theses exercises today and feel the difference!
To watch the video, simply click on he image below.
Related: How to strengthen your neck with your tongue
Weak neck muscles can contribute to neck pain, stiffness, headaches, and forward-head posture (especially with all the time we spend on phones and computers).
In my most recent video, I share two simple exercises you can do at home to build a stronger, more stable neck.
One is a wall-based neck strengthening exercise (that could also be done in a chair if you prefer), the other is a floor-based exercise. The only piece of equipment needed is a folded towel or a ball if you have one (personally I do prefer using a ball and in the video I explain why).
These exercises could help:
- Relieve neck pain and stiffness
- Improve posture and alignment
- Reduce tension-related headaches
- Strengthen deep neck stabilisers
If you want a stronger more functional neck, try theses exercises today and feel the difference!
To watch the video, simply click on he image below.
Related: How to strengthen your neck with your tongue
What to do next
If you’re struggling with ongoing neck pain and have already tried exercises like the ones in this video, it might be time to look a little deeper.
Chiropractic care focuses on finding and addressing the underlying cause of the problem, not just masking the symptoms. By making sure your spine and nervous system are working well as a foundation, exercises like these can be more effective and create lasting change.
If you’d like to have your neck assessed, you can book an appointment online here.
And if you’re unsure whether chiropractic care is right for you, feel free to get in touch, I’m always happy to answer your questions and point you in the right direction.
Chiropractic care focuses on finding and addressing the underlying cause of the problem, not just masking the symptoms. By making sure your spine and nervous system are working well as a foundation, exercises like these can be more effective and create lasting change.
If you’d like to have your neck assessed, you can book an appointment online here.
And if you’re unsure whether chiropractic care is right for you, feel free to get in touch, I’m always happy to answer your questions and point you in the right direction.
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