Did you know that adding more isn’t always the best for your health (or other aspects of your life for that matter)?
In this video I share an interesting story and a study that looked into the concept of adding or subtracting, and how we are much more likely to try adding things to fix a problem rather than subtracting, even though this may not be the most efficient way of doing things.
When it comes to health, sometimes, subtracting can lead to a healthier and more efficient life and help save you time, energy and money.
Whether it’s simplifying your diet, cutting out unnecessary habits, or reducing stress, less can truly be more.
Watch this short video to see what the study showed and how it can relate to your health and wellbeing.
In this video I share an interesting story and a study that looked into the concept of adding or subtracting, and how we are much more likely to try adding things to fix a problem rather than subtracting, even though this may not be the most efficient way of doing things.
When it comes to health, sometimes, subtracting can lead to a healthier and more efficient life and help save you time, energy and money.
Whether it’s simplifying your diet, cutting out unnecessary habits, or reducing stress, less can truly be more.
Watch this short video to see what the study showed and how it can relate to your health and wellbeing.
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