Try this simple tip to help you create new habits

You have to try this simple habit forming tip, I call it the 'Post-It Note Method'.

It’s one of my go tips I recommend for people when they are wanting to try and create a new healthy habit.

It is very simple, and may even seem overly simplistic, but it just works.

Try it out and let me know how you get on.

To watch the short video, and learn this 'Post-It Note Method' tip, simply click on the image below.