One of the most common problems I see in practice is neck and shoulder tension/tightness/pain. In a time of stress like we are experiencing at the moment, this is even more common. Tension in the upper neck can often lead to headaches as well.
In this video, I show you 2 new stretches that I have found make a massive difference for me when I am suffering from discomfort in this area. Try them out and see if they will work for you.
In this video, I show you 2 new stretches that I have found make a massive difference for me when I am suffering from discomfort in this area. Try them out and see if they will work for you.
RSS Feed
