Does this sound familiar to you?
You want to improve your health, maybe get over an injury, get fitter, or find a new exercise program. You then get on Google and start researching different things to do, different people see, new exercises to try etc, trying to find the best possible thing you can do to get the result you want.
This is most definitely me, I love to research things to death to try and find the best possible thing I can do, but sometimes this approach comes at a cost ... and that cost is not starting.
This quote from James Clear sums it up nicely:
“Don’t let the hope of finding a better way prevent you from starting down the best path you know of right now.”
You want to improve your health, maybe get over an injury, get fitter, or find a new exercise program. You then get on Google and start researching different things to do, different people see, new exercises to try etc, trying to find the best possible thing you can do to get the result you want.
This is most definitely me, I love to research things to death to try and find the best possible thing I can do, but sometimes this approach comes at a cost ... and that cost is not starting.
This quote from James Clear sums it up nicely:
“Don’t let the hope of finding a better way prevent you from starting down the best path you know of right now.”
Are You Waiting for the Perfect Plan?
When it comes to your health, it’s easy to fall into the trap of waiting - waiting for the right time, the perfect plan, or more motivation. But often, the best thing you can do is start with what you already know.
Whether it's a few basic stretches, a short walk, or improving how you sit at your desk, small consistent actions can lead to lasting change.
Of course, if later on you do find that “perfect” path, you can always change or pivot then, but the most important thing is to simply start.
Related: Lower back pain relief: Try these 4 simple moves
Whether it's a few basic stretches, a short walk, or improving how you sit at your desk, small consistent actions can lead to lasting change.
Of course, if later on you do find that “perfect” path, you can always change or pivot then, but the most important thing is to simply start.
Related: Lower back pain relief: Try these 4 simple moves
Small Steps, Big Impact
It’s also important to realize that you don’t need to do everything all at once. In fact, it's the simple things - done regularly - that often make the biggest difference.
Related: 5 simple remedies for a sore neck and shoulders (you can do at home)
- A quick mobility drill
- A short walk during your lunch break
- Checking your posture once an hour at your desk
- Getting to bed just a little earlier
- Drinking more water
- Booking that chiropractic appointment you’ve been meaning to make (I am biased with this one 😊)
Related: 5 simple remedies for a sore neck and shoulders (you can do at home)
Your Body Responds to Consistency
When you start giving your body the attention it needs - through movement, posture, or hands-on care - it begins to respond. You move better, feel stronger, and start to build momentum, and this momentum drives further change.
At Elevate Chiropractic, we help you take that first step—whether it’s recovering from pain, improving mobility, or simply getting back on track.
We focus on the whole body, from the feet up, and provide practical strategies to support your health both in and out of the clinic.
At Elevate Chiropractic, we help you take that first step—whether it’s recovering from pain, improving mobility, or simply getting back on track.
We focus on the whole body, from the feet up, and provide practical strategies to support your health both in and out of the clinic.
Ready to Start?
You don’t need the perfect plan to begin. You just need a starting point.
To book an appointment simply follow the link on our home page here.
Or, If you would like to, contact us be clicking here, and we can have a conversation and see if chiropractic care is right for you.
Let’s hep you feel, move and function …. Better.
To book an appointment simply follow the link on our home page here.
Or, If you would like to, contact us be clicking here, and we can have a conversation and see if chiropractic care is right for you.
Let’s hep you feel, move and function …. Better.
RSS Feed
