I am often asked whether it is a good idea or not to use an exercise ball instead of a chair in the office. Well, in this video I discuss this as well as give you an alternative to an exercise ball that I actually think is better. I also go over 4 things to be aware of if you do decide to use an exercise ball. (Note: It is not ideal to just chuck out your chair and use an exercise ball all day straight off the bat). Continue reading to watch the video and learn some more about sitting.
Our lives are stressful these days and anything we can do to help relax is going to be beneficial for our bodies.
In this short video I show you a simple breathing technique to help you calm your body and move into the 'rest and digest' part of our nervous system.
I also show a simple activation of a Chapman's Reflex point to help stimulate the Diaphragm and help you breathe better.
Try this exercise and see how it makes you feel. Your body will thank you for it.
Bringing you news, research and advice on health, wellness, exercise and chiropractic care to help take your health to the next level
It's what you do everyday that impacts your health, not what you do sometimes.