Optimal function of the body generally narrows down to one key point – Balance. If your body is not in balance, you are at risk of injury. One common problem that causes an imbalance, especially in men, is carrying and sitting on your wallet in the back pocket. More often than not these days, wallets tend to be quite bulky with all of the cards we need to carry. So why is sitting on a wallet in your back pocket a bad thing? Continue reading to find out.
People often think that any pain in the leg, whether it is in the front, back or side, is called 'sciatica'. However, this is not the case. Sciatica is defined as pain or discomfort associated with the sciatic nerve which runs from the lower back, down the back of the legs to the feet. It is estimated that up to 40% of the New Zealand population will experience sciatica at some point in their lives.
To fully understand Sciatica, you first need to know what the sciatic nerve is. The sciatic nerve is the longest nerve in the body and is actually composed of two nerves, the common fibular (or peroneal) nerve and the Tibial nerve. These nerves are originally formed from 5 different nerve roots in the lower lumbar spine and pelvis. These nerves join together then run down the back of the thigh to knee level where they split and one travels down the front of the lower leg and one travels down the back of the lower leg.
Lets look a bit deeper and see how sciatica occurs, how you diagnose it and most importantly, how to fix it.
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