Here is our latest video showing 2 exercises that you can do to help improve your balance and how well your feet work at the same time. Try them out and see what you think.
In the last few posts I have discussed foot positioning and some simple techniques to help reduce the tension and muscle imbalances that often develop as a result of foot dysfunction. Hopefully you have tried a few of them and your feet are feeling better. The next step in the process is to help strengthen the feet and regain control of the muscles. There are lots of different exercises to do, but these are some good ones to start with. Continue reading to learn about the exercises.
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