The answer is that it probably can. Research is starting to show that listening to music can actually be therapeutic. Previous research has shown that music can be beneficial for mental health, such as depression, but more recent research is suggesting that music could be more widely incorporated into health care settings. Recent studies have found that music can help reduce pain & anxiety, it can also be an effective stress reliever, it can enhance memory and it can help recover from brain injury. Continue reading to see what they found.
Everyone knows that we need to exercise, especially with our increasingly sedentary lifestyles. Walking is a simple activity that most people can do. However, there are ways that you can get more 'bang for buck' with your walks. Walking technique is important and can make a big difference. I don't want to go into that in this post, but if you are interested, check out the gait guys. They have fantastic information on walking and your gait cycle. For this post I have compiled a list of 8 simple tips to use to help you get the most out of your walking. Continue reading to see if the tips could help you.
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