Teens are playing more and more sports these days. I have noticed it recently at my chiropractic practice when trying to book them in for follow up visits. It is getting harder to find free time that is not taken up with all of the sports they are playing. We all know that sport and exercise is good for you and is a very important thing to include in your daily schedule, but can too much sport be a bad thing? Well, according to some research out of Switzerland and Canada, too much sport CAN be a bad thing. How much is too much? Continue reading to find out.
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It's what you do everyday that impacts your health, not what you do sometimes.