It is well known that exercise can help boost your brain function. It has been thought that this occurs mainly in the older populations as young brains are at their prime and peak cognitive ability, hence do not benefit from exercise. A study from the University of Otago has shown that this is not the case. Exercise can help the brains of young adults as well. Continue reading to see what they found.
5 months ago, I became a dad (that's her in the picture). Ever since holding my little girl, Bailey, for the first time, I am in continual amazement of the human body and how babies develop and change on a daily basis. You can see them thinking and working things out, it is almost like you can see their brains working and their neurons firing. The change that babies go though in their first year or so is phenomenal. They learn head control, they learn to roll over, they learn to sit, they learn to crawl and then they learn to walk. Like most parents, I also want the best for my child. I recently completed some chiropractic pediatric neurology courses to help boost my understanding of how babies develop and how I can give the best care to my child and those I see in practice. I learnt lots of things in these courses and other training's I have done, but there was several key points that I wanted to share. These 5 points will help you get the most out of your baby’s development.
Bringing you news, research and advice on health, wellness, exercise and chiropractic care to help take your health to the next level
It's what you do everyday that impacts your health, not what you do sometimes.