In my previous post I talked about ways to get the most out of your exercise based New Year’s resolution. There is one thing I forgot to add to the list in the last post, and that is accountability. If you are accountable for your actions you are more likely to succeed. Accountability can be with a personal trainer, a training partner or having a friend or partner help keep you on track.
I have always said that I practice what I preach. By this I mean doing appropriate stretches, exercises, eating well and so on, to maintain function and hopefully good health. I am like most people and made a few resolutions this year. My main resolution is to improve my fitness, strength and stability. To help me succeed in this resolution I am writing about it here to make sure I have accountability and succeed. Continue reading to find out what I am doing.
I have always said that I practice what I preach. By this I mean doing appropriate stretches, exercises, eating well and so on, to maintain function and hopefully good health. I am like most people and made a few resolutions this year. My main resolution is to improve my fitness, strength and stability. To help me succeed in this resolution I am writing about it here to make sure I have accountability and succeed. Continue reading to find out what I am doing.
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