For the last 10 weeks I have been participating in ‘The Robards Method’ Summer body Challenge (#TRMSBC). www.therobardsmethod.com. I have just taken my final ‘after’ photos and submitted them today for judging. The chances of winning the competition are remote, but I didn’t do this challenge just to win, I did it to improve my health, to feel better, to function better and as a bonus, look better. All I can say is that I have far surpassed what I expected to achieve over the 10 weeks, and have well and truly achieved all my goals for the challenge. When people start to ask if you have lost weight or changed something, then you know you have made some good changes. Continue reading to see the results of my 10 week challenge and what I have learnt from my experience.
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