I love to research the human body and find simple things we can do to help it function better. Over the years I have found lots of little things we can do help ourselves that a lot of people may not know about. I wanted to share this knowledge, so I am starting a blog series which will be short, simple body hacks you can do to help you feel, move and function better. The first one is how humming can help you de-stress. Continue reading to see what to do.
I have always said that I practice what I preach, and I do, most of the time. I aim to exercise regularly, stretch and look after my body. My diet is okay, but could be a lot better. I definitely eat more ‘bad’ stuff than I should. Recently, I saw a 10 week summer body challenge advertised and thought this will be a great opportunity to be a bit more diligent with my exercise and diet. Continue reading to see what program I am doing and the 'before' photos.
The static back position, also referred to as the 90/90 position is something that I show almost everyone that comes into see me in practice. It is a great postural reset and works for all areas of the back. In this post I will show you how to do it with a few progressions and regressions. Continue reading to see how to do it.
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It's what you do everyday that impacts your health, not what you do sometimes.