I am sure you have heard of the saying that “sitting is the new smoking” and are probably aware of how bad prolonged sitting is for you and your posture. The unfortunate thing is that most of us have to sit at work or at home. So if we can’t avoid it, we may as well try to do it as best as we can. This way we can minimize the negative effects of sitting as much as possible. When it comes to the BEST sitting position I recently read a great quote by Dr Kelly Starrett that sums it up nicely. “Your best position is your next one”. What does this mean? and what is the best sitting position? Continue reading to find out.
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