One of my favorite quotes from Einstein is “Nothing happens until something moves”. This quote is great from a body and health perspective, as movement is life. If you are not moving, you are not functioning well. I recently came across an interesting article that described a new understanding of how movement controls our stress response. This peaked my interest as, in general, most people have a fair amount of stress in their lives these days. We all know that prolonged stress is not good for our health, so if movement can help control our stress response, it makes moving even more important. Continue reading to see how movement is linked to stress.
A brain freeze or ice-cream headache is a fairly common thing that most people get at some point when eating ice cream or drinking an ice-cold drink. Have you ever wondered what causes them? And did you know that migraine sufferers are more likely to experience them than people who don’t get migraines? Brain freeze headaches may also share a common mechanism with other types of headaches as well. Continue reading to find out what causes them.
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