Having breaks during your work day are important. Yes, we need to eat, but breaks can also help boost energy, concentration and motivation. There are also the major problems associated with the excessive sitting most of do during (and outside of) work. New research from Baylor University has been done to give a better understanding of workday breaks and offers suggestions on when, where and how to plan the most beneficial daily escapes from the job. The results were not entirely what they expected to find. Continue reading to see what they found.
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It's what you do everyday that impacts your health, not what you do sometimes.