In previous posts I have talked about how exercise can help creativity, memory and how important it is as you age. These effects are over and above the usual benefits of exercise. I came across some interesting research that suggests exercise may even be able to help your eyesight. Yes, you read that right, your eyesight! The research suggests that exercise may reduce the risk of Macular degeneration. This is where neurons in the central part of the retina deteriorate. So what did they do in the research? Continue reading to find out.
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