I have watched lots of movies/TV and seen monks, people meditating and doing Yoga, “OM” chanting. I always thought that it must be a relaxation/meditation type activity, but being scientifically minded, I like to know how and why things work. This chanting has been around for hundreds of years so it must work, but why? I came across some research that looked at “OM” chanting and what effect it has on the brain. I am not sure what it is, but I have always found meditation difficult. After reading this research, I think I may try it again and see what effect it has on me.
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