Recently I did a 2 part blog series on Upper Cross Syndrome. In this series I showed how our poor posture often leads to this head forward, rounded shoulder syndrome which can cause, upper back and neck pain, shoulder injuries, headaches etc. Most people I see in practice have this syndrome to some degree. It is the slouching that we do that causes our shoulders to roll forward leading to forward head carriage and then the symptoms of Upper Cross Syndrome. The second part of the series discussed several ways to help this syndrome. If you want to read the original posts, and try the simple test to see if you have it, you can read them here and here. In this post I wanted to show you a very simple standing or sitting position that can dramatically improve your posture and take the strain off of your upper back and shoulders. Continue reading to find out how to do it.
Hopefully you have read my previous post on two simple tests you can do to see if your poor posture has caused upper crossed syndrome (UCS). If you read it, I bet you were interested in trying the test to see how well you fared. If you did the test and there were signs of UCS, I bet you are wondering what you can do to help it. Well, here is the answer, my 4 steps to help Upper Cross Syndrome. If you haven't read the previous post, click here to do so and try the simple test. Continue reading to find out what you can do to help.
Our tendency to sit a lot these days and our sedentary lifestyle often leads to numerous problems, in particular, postural abnormalities. One of the main outcomes of these postural changes that I see regularly in practice is called Upper Cross Syndrome (UCS).
Upper cross syndrome is characterized by tightness in the chest and the upper back/neck and weakness in the mid back and the front of the neck, hence the ‘cross’ part of the name. This syndrome can cause several different problems in the body and can lead you to be more prone to injuries. Continue reading to find out more about UCS and the simple test you can try at home to see if you have it.
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