Our bodies are designed to move. Unfortunately, our lifestyles have become more and more sedentary and this is not good for us. We all know that exercise is important and hopefully you are all doing some sort of exercise regularly. However, it has been shown that even if you exercise 3-4 times a week, it still may not be enough to counteract the negative effects of having a predominantly sedentary lifestyle. One way around this is what is called, non-exercise movement. It may also be a way to help lose weight. Keep reading to find out what non-exercise movement is and why it is important.
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