Now that children have started back at school, it often means lugging about a heavy bag. Carrying a heavy bag can be detrimental to good posture and spinal function which can lead to aches and pains and injuries. In this post I wanted to share some simple tips you can use to help minimize the effects of heavy bags and also discuss how heavy your child’s bag should be. Continue reading to find out more.
School and University exams are fast approaching. This also means students will be spending long hours in front of computers and text books. This prolonged sedentary activity can have detrimental effects on your body and health. Of course, study is important, but you will want to minimize the negative effects it has on your body. I don’t want to discuss "how" to study as everyone is different and what works for one person may not work for another. This is more about your body and the environment you study in and trying not to damage yourself during the exam period. Continue reading to see my 8 tips on how to function well during your upcoming exams.
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