Over the last month I’ve been sharing videos about how hanging from a bar can be beneficial for your shoulders, your posture and your back. I wanted to take this a step further, and challenge myself re-learn how to do the monkey bars.
In this video, I share my progress to date. I still have a way to go, but I’m super proud with how far I’ve come so far. To watch the video, simply click on the image below.
I will continue to share my progress, so make sure you keep an eye out for that.
If you have been trying hanging, or would like to but a cranky back or shoulders is holding you back, then chiropractic care may be able to help. Feel free to contact us to see if chiropractic care is right for you.