In my last post I discussed what our balance system is and how it works. In this short video I show you two simple tests to try to see how good (or bad) your balance is. Over the next few weeks I will discuss some simple exercises you can do to help try and improve your balance. You can then go back to these balance tests and see what sort of improvement you have made.
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It's what you do everyday that impacts your health, not what you do sometimes.