This month, I am going to focus on Balance and your feet. I am going to explain what balance is, why balance is important, I will show you some simple tips on how to test your balance, how you can start to improve your balance and how you can get your feet working and feeling better.
You might ask, what has my feet got to do with balance? Well the answer is, possibly a lot.
In order to understand why this is the case, you need to understand how our balance system works. So let’s do that.