My daughter has recently started walking and it such a cool thing to watch them figure out how to do it and also how quickly they improve. Within a day, she was up and off and then over the next few weeks there was no stopping her. Watching Quinn go through this process and also my recent mission to master a handstand (who knew it would be so hard) got me thinking about balance and how we can test it and possibly improve it. Of course our ability to pick up new things is nothing compared to that of a 1 year old, but we can still improve it.
This month, I am going to focus on Balance and your feet. I am going to explain what balance is, why balance is important, I will show you some simple tips on how to test your balance, how you can start to improve your balance and how you can get your feet working and feeling better.
You might ask, what has my feet got to do with balance? Well the answer is, possibly a lot.
In order to understand why this is the case, you need to understand how our balance system works. So let’s do that.
This month, I am going to focus on Balance and your feet. I am going to explain what balance is, why balance is important, I will show you some simple tips on how to test your balance, how you can start to improve your balance and how you can get your feet working and feeling better.
You might ask, what has my feet got to do with balance? Well the answer is, possibly a lot.
In order to understand why this is the case, you need to understand how our balance system works. So let’s do that.
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