I recently listened to a talk on the AM show here in NZ by Grant Schofield who is a Public Health Professor at AUT. The segment was named “How to save your body from breaking down as we age”. I must say it was a fascinating watch (you can watch the 6min video here). It brought up some simple ideas on how we can actually achieve this. The key thing here is that the answer to better aging is not a difficult one. It just requires some simple changes. Continue reading to find out more.
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