Blog Archives

3 Tips to help #LoveYourSpine

19/10/2018

This year for World Spine Day we asked the question "What are you doing to #LoveYourSpine?"

I decided to record a quick video with 3 simple tips that you can do to show your spine some love. They are easy to do but very effective. Try them and see what you think. Your body will thank you for it.

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2 ways to protect your back when looking at your device

1/10/2018

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Just about everywhere you look you will see someone bent over looking down at their phone, tablet or book.

This position puts a lot of stress on their upper back, shoulders and neck. In this video I show two different ways of looking at your device that will help take the strain off of your back and neck. Try them out and see what you think.
If you like this video, feel free to share so other people can benefit from it.

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