Water is one of those things that we all know we need but often don’t have enough. The simple fact that we are comprised of up to 60-70% water, indicates how important drinking enough water is. Water has been described as nature’s first medicine. In this post I will show you what water does in the body, how much you should actually have and describe some new research that shows how a lack of water can affect your sensitivity to pain.
With the nice weather approaching (hopefully), a lot of people will be heading out into the garden. Apart from making the backyard look nice, gardening can also have a positive benefit on your body in lots of ways. In fact an article from the BBC said that in the UK there are some pilot schemes for GPs to prescribe gardening to patients and some schools are setting up gardening projects to give children a nice place to relax in. So what are the known benefits of gardening? You will be surprised. Continue reading to find out.
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