The arrival of the New Year inevitably brings about thoughts of New Year’s Resolutions. One of the main resolutions that you always hear about is starting an exercise program or hitting the gym to get into good shape or lose those holiday kilos that somehow managed to find their way onto your body. A lot of the time, these resolutions are short lived as the program you started is not sustainable, you suffer an injury or you lose interest. Here are my tips for helping get the best results and hopefully avoiding injuries.
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