If you think of wonder woman, most people will think of her in a pose like the one pictured. This is a classic Power Pose. You may think it is just a way super heroes stand to look strong, but research has actually shown that standing in a pose like this for 2 minutes can change the way your body functions. Don’t believe it? Well keep reading to see what effect it has on the body. If it worked for Wonder Woman, it may also work for you too :)
Back pain is a very common problem that a majority of people will face at some point in their lives. The big question is, if I have back pain, what can I do to help fix it? The American College of Physicians recently issued updated their treatment guidelines for acute, sub-acute and chronic lower back pain, side-stepping medication as a first-line treatment and recommending non-drug therapies instead. It is suggested that painkillers should be the last resort. So what are these non-drug therapies they suggest? Continue reading to see what the guidelines suggest.
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