Category: Back Pain

Don't hurt your back gift wrapping: 3 tips to help

10/12/2024

0 Comments

Listen to your body's whispers so they don't turn into screams

6/11/2024

0 Comments

Try this version of the cat/cow for a sore mid back

31/1/2024

0 Comments

2 Simple exercises for mid to upper back pain

25/1/2024

0 Comments

10 lessons I have learnt that will help you get the best results!

3/12/2023

2 Comments

Should you use a back brace?

10/5/2023

0 Comments

Should you use a posture support or brace?

10/5/2023

0 Comments

Sore lower back sitting at work? TRY this simple tip

15/3/2023

0 Comments

3 tips to protect your back at the beach

2/12/2021

0 Comments

How to use a stick to help your sore shoulder

22/8/2021

0 Comments

How to protect your back when stretching

3/2/2021

4 Comments

How long should you hold a stretch for?

3/2/2021

0 Comments

3 School Bag Tips for a Healthy Back

1/2/2021

0 Comments

A simple exercise to help strengthen your back and hips

11/1/2021

0 Comments

The 4 worst movements for your back

10/12/2020

0 Comments

10 Different Sitting Positions to Try

4/12/2020

0 Comments

{VIDEO} How to use ice for an injury

25/8/2020

0 Comments

{VIDEO} 5 ways to relax before bed so you can have a better nights sleep

10/8/2020

4 Comments

{VIDEO} Tips to help you have a better nights sleep

2/8/2020

0 Comments

{VIDEO} How to stretch your hamstrings without hurting your back

3/7/2020

0 Comments

The impact of posture on your Rotator Cuff

22/5/2019

0 Comments

I have talked about how posture can affect the function of the shoulders. I have also made a video on how you can feel this yourself by simply rounding the shoulders and lifting your arms and then trying the same thing with 'good posture' and see how different it feels. If you haven't watched the 1min video, you can watch it below. For those of you that like stats, I was shown some research that shows just how dramatic the effect of posture can be on your risk of a rotator cuff injury. It is quite eye opening. Continue reading to see what they found out.

0 Comments

VIDEO: Active hanging for shoulder health

19/5/2019

0 Comments

Here is our follow up to the passive hanging video. In this one we show you how to turn a passive hang into an active hang. Try it out and let me know what you think.

If you have a sore upper back or shoulders and would like a check up, feel free to contact me and we can find a time to get you assessed.

0 Comments

4 ways to help protect your back when it is sore

29/4/2019

0 Comments

Back pain is very common and most people will experience it at some stage in their life. When your back is sore, it can make normal daily activities difficult and painful. In this post I will show you how to get our bed, how to get up off of the toilet, how to put on shoes and how to get up off of the ground when you have a sore back. Each of these 4 activities are relatively easy when you are feeling good, but if you are sore, they can be quite painful. Hopefully these simple tips will be useful and give you some relief if you are currently struggling with back pain.

0 Comments

{VIDEO} 3 simple exercises to help improve your posture

6/5/2018

0 Comments

In this video I show 3 simple exercises to help improve your posture. If you have 'poor posture' chances are you have weakness in your mid back. This is why you get tired quickly when someone gets you to 'sit up straight'.

The muscles in your mid back and shoulders have weakened since they have not been used properly.

These exercises are designed to help strengthen those muscles so that you can maintain a better posture for longer and ultimately get less back and neck pain.

This video is a follow on from my previous video on the 'Bruggers Relief Position'. If you haven't seen it, you can watch it here.

NOTE: If you have any pain with these exercises, please stop and consult your medical/exercise professional.

0 Comments

Body hack: How to ease neck and shoulder pain when using a computer

22/1/2018

1 Comment

I have just finished my latest video showing 2 simple tips to help reduce the strain on the neck and shoulders when using a computer. They are very simple, but can a make a world of difference. See how your workstation compares.

1 Comment

<<Previous

Don't hurt your back gift wrapping: 3 tips to help

Listen to your body's whispers so they don't turn into screams

Try this version of the cat/cow for a sore mid back

2 Simple exercises for mid to upper back pain

10 lessons I have learnt that will help you get the best results!

Should you use a back brace?

Should you use a posture support or brace?

Sore lower back sitting at work? TRY this simple tip

3 tips to protect your back at the beach

How to use a stick to help your sore shoulder

How to protect your back when stretching

How long should you hold a stretch for?

3 School Bag Tips for a Healthy Back

A simple exercise to help strengthen your back and hips

The 4 worst movements for your back

10 Different Sitting Positions to Try

{VIDEO} How to use ice for an injury

{VIDEO} 5 ways to relax before bed so you can have a better nights sleep

{VIDEO} Tips to help you have a better nights sleep

{VIDEO} How to stretch your hamstrings without hurting your back

The impact of posture on your Rotator Cuff

VIDEO: Active hanging for shoulder health

4 ways to help protect your back when it is sore

{VIDEO} 3 simple exercises to help improve your posture

Body hack: How to ease neck and shoulder pain when using a computer

Dr Craig Buscomb

Archives

Categories

Quick Links

Contact Us

Archives

Categories

Let us keep you updated with our newsletter

Email Address

First Name

Last Name

Quick Links

Contact Us