I love to research the human body and find simple things we can do to help it function better. Over the years I have found lots of little things we can do help ourselves that a lot of people may not know about. I wanted to share this knowledge, so I am starting a blog series which will be short, simple body hacks you can do to help you feel, move and function better. The first one is how humming can help you de-stress. Continue reading to see what to do.
One of my favorite quotes from Einstein is “Nothing happens until something moves”. This quote is great from a body and health perspective, as movement is life. If you are not moving, you are not functioning well. I recently came across an interesting article that described a new understanding of how movement controls our stress response. This peaked my interest as, in general, most people have a fair amount of stress in their lives these days. We all know that prolonged stress is not good for our health, so if movement can help control our stress response, it makes moving even more important. Continue reading to see how movement is linked to stress.
Bringing you news, research and advice on health, wellness, exercise and chiropractic care to help take your health to the next level
It's what you do everyday that impacts your health, not what you do sometimes.