In my previous post I showed that the way you breathe could be a possible cause of neck pain and restricted neck motion. In the research that I discussed in the post, they used breathing retraining methods to improve breathing and reduce the neck pain. So what is a way of changing your breathing technique? One method is called Diaphragmatic breathing. This technique helps you use your diaphragm rather than the Accessory Breathing muscles.
Continue reading to find out how to do it and give it a try.
Continue reading to find out how to do it and give it a try.
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